Billy Burgess

Billy has been writing blogs for Happy since 2017, covering mindfulness, stress management, confidence building and emotional intelligence as well as offering handy tips for Office 365 users. He’s also an established arts, culture and lifestyle writer.
There’s a lot of wonderfully eye-opening mindfulness literature and scholarship, but reading it can’t quite equip you to swiftly commence...

10 Aug 2017

We can all admit that our actions aren’t always entirely pleasant. This could be caused by external stresses, unsatisfied expectations...

26 Jul 2017

Billy has read Calm by Michael Acton Smith – here are his thoughts on this mindfulness-focused book....

04 Jul 2017

Brush up your grammar skills in this latest blog from Billy Burgess, and start writing better emails, reports and social...

28 Jun 2017

In If You’re So Smart, Why Aren’t You Happy?, psychological researcher and happiness coach Raj Raghunathan argues that happiness is...

30 May 2017

Even in an age of hyper-individualism, there’s still a stigma about crying. We’re basically expected to suppress any outward display...

02 May 2017

Confidence is a multifaceted term that refers to a psychological attitude and a set of behavioural attributes. It’s commonly regarded...

27 Mar 2017

Stress. It’s a powerfully evocative word, yet one that’s tricky to define. Despite being a condition from which few could...

08 Mar 2017

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Want more ideas for creating happy, productive workplaces?

Sign up for our Happy Manifesto newsletter and discover fresh ways to ignite joy and productivity at work. Get expert tips, insights, and ideas that challenge the norm—straight to your inbox. Join our movement and start your journey for a trust-based, values-led organisation.