What is Mindfulness?

Our Senior Facilitator Paul Gapper explains about Mindfulness and what it is, in this short video – with an excellent comparison to David Attenborough.

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Want more ideas for creating happy, productive workplaces?

Sign up for our Happy Manifesto newsletter and discover fresh ways to ignite joy and productivity at work. Get expert tips, insights, and ideas that challenge the norm—straight to your inbox. Join our movement and start your journey for a trust-based, values-led organisation.